diff --git a/Exploits/Containers/Docker.md b/Exploits/Containers/Docker.md
index 89be3db..c6e05a8 100644
--- a/Exploits/Containers/Docker.md
+++ b/Exploits/Containers/Docker.md
@@ -262,9 +262,102 @@ curl <host-IP>/shell.php?cmd=id
 
 ## Securing a Container
 
-* Least Privileges
-* Seccomp
-* Securing Registry via TLS
+* Use Grype or CIS Benchmark for Vulnerability Checks
+
+```sh
+grype $IMAGE_NAME --scope all-layers
+grype ./image.tar
+```
+
+### Cgroups
+
+Take a look at the cgroups of a container
+
+```sh
+docker inspect $CONTAINER_ID
+```
+
+Update cgroups of a container via
+
+```sh
+docker update --cpus="4" --memory="512m"
+```
+
+### Remove Capabilities
+
+The count of capabilities should be minimized on every container.
+It should only contain the necessary caps.
+
+```sh
+docker run -it --rm --cap-drop=ALL --cap-add=$NECESSARY_CAPS $CONTAINER_NAME
+```
+
+Check the capabilities via
+
+```sh
+capsh --print
+```
+
+### SSH context
+
+Create a profile to use a remote Docker daemon through SSH
+
+```sh
+docker context create --docker host=ssh://$USER@$TARGET_IP --description "Attack" attack-host
+docker context use attack-host
+docker context use default
+```
+
+### Enable TLS
+
+Start a Docker daemon using TLS
+```sh
+dockerd --tlsverify --tlscacert=ca.pem --tlscert=cert.pem --tlskey=key.pem -H=0.0.0.0:2376
+```
+
+Connect to a TLS enabled Docker Daemon
+
+```sh
+docker --tlsverify --tlscacert=ca.pem --tlscert=cert.pem --tlskey=key.pem -H=$DOCKER_SERVER:2376 info
+```
+
+### Seccomp
+
+> The  seccomp()  system  call  operates  on  the Secure Computing (seccomp)
+> state of the calling process.
+
+In strict mode it is described as follows
+> The only system calls that  the  calling  thread
+> is  permitted  to  make  are  read(2), write(2), _exit(2) (but not
+> exit_group(2)), and sigreturn(2).
+
+Seccomp can also be configured to support other systemcalls.
+The configuration is done via JSON 
+
+```sh
+docker run --rm -it --security-opt seccomp=./profile.json $CONTAINER_NAME
+```
+
+### Apparmor
+
+Mandatory Acces Control measurement to limit permissions of execution and on resources.
+See the status of Apparmor via
+
+```sh
+aa-status
+```
+
+Create a profile and import it via
+
+```sh
+apparmor_parser -r -W ./profile.json
+```
+
+Apply the configuration to the container via
+
+```sh
+docker run --rm -it --security-opt apparmor=./profile.json
+```
 
 ## References